Conversion Calculator

Amount of nutrients in 100 g (grams) of Sausage, turkey, reduced fat, brown and serve, cooked.

Nutrient	Amount and Unit	Percentage
Water	59.59 g	59.59%
Energy (calorie)	204 kcal
Energy (joule)	855 kJ
Protein	17 g	17%
Total lipid (fat)	10.3 g	10.3%
Ash	2.19 g	2.19%
Carbohydrate, by difference	10.92 g	10.92%
Fiber, total dietary	0.3 g	0.3%
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Calcium, Ca	31 mg	0.03%
Iron, Fe	1.8 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	164 mg	0.16%
Potassium, K	207 mg	0.21%
Sodium, Na	721 mg	0.72%
Zinc, Zn	2.31 mg
Copper, Cu	0.149 mg
Manganese, Mn	0.221 mg
Selenium, Se	20.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.066 mg
Riboflavin	0.151 mg
Niacin	2.137 mg
Pantothenic acid	0.722 mg
Vitamin B-6	0.234 mg
Folate, total	23 µg
Folic acid	0 µg
Folate, food	23 µg
Folate, DFE	23 µg
Choline, total	92.1 mg	0.09%
Betaine	4.9 mg
Vitamin B-12	0.28 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	8 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.4 µg
Vitamin D3 (cholecalciferol)	0.4 µg
Vitamin D	17 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	2.871 g	2.87%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.008 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.078 g	0.08%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	1.906 g	1.91%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.643 g	0.64%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	3.876 g	3.88%
14:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.658 g	0.66%
18:1 undifferentiated	3.131 g	3.13%
20:1 eicosenoic, gadoleic	0.008 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.008 g	0.01%
Fatty acids, total polyunsaturated	2.541 g	2.54%
18:2 undifferentiated	2.227 g	2.23%
18:3 undifferentiated, octadecatrienoic, linolenic	0.142 g	0.14%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.11 g	0.11%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.016 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.024 g	0.02%
Cholesterol	58 mg	0.06%
Phytosterols	0 mg
Tryptophan	0.193 g	0.19%
Threonine	0.728 g	0.73%
Isoleucine	0.829 g	0.83%
Leucine	1.314 g	1.31%
Lysine	1.437 g	1.44%
Methionine	0.427 g	0.43%
Cystine	0.207 g	0.21%
Phenylalanine	0.706 g	0.71%
Tyrosine	0.628 g	0.63%
Valine	0.874 g	0.87%
Arginine	1.234 g	1.23%
Histidine	0.488 g	0.49%
Alanine	1.058 g	1.06%
Aspartic acid	1.709 g	1.71%
Glutamic acid	2.796 g	2.80%
Glycine	1.12 g	1.12%
Proline	0.884 g	0.88%
Serine	0.784 g	0.78%